Health Coach, Wellness Advocate, mum of boys, writer + creative.

I work with driven people and busy mums to overcome stress and fatigue.

With a previous career in luxury high-end Fashion + Lifestyle retail and frequent international travel as a buyer for my two family businesses in Sydney, I know what it is like to feel stressed and to reach burn out. I am passionate about expressing our highest self and my mission is to help others find new approaches to living – and thriving – without the overwhelm.

In my 1:1 sessions and 3 month packages we explore root causes of health concerns and blocks that might be holding you back – and stopping you from living in your power as your most confident and vital self. By making lifestyle changes around food, exercise, mindset, gut health, inflammation, stress, sleep, self-care and connection I help clients bust old habits – for more energy and less stress.

My Master the Basics – Live in Flow, Uplevel + Thrive Series is designed to teach and implement basic health and life skills. These are your building blocks and a tool kit of skills to create a solid foundation – which you own for life. So you can smash your goals, stay on track, and know how to get back on the road quickly when you face life’s challenges.

Contact Person
Sascha Jones