Do you ever wish you were in better shape when it comes to health, fitness and your weight?
You have come to the right place!
My name is Ingrid Pich. I am a personal trainer & group fitness instructor, and for nearly 10 years I have worked with hundreds of people to lose weight and improve their health.
I specialise in working with people who have health issues like Type 2 Diabetes, or a lack of health and mobility due to obesity or a life time of unhealthy living.
It is never too late to start!
It is never too late, you are never too old and if you are able to move, I guarantee you, I will get you fitter and improve your health!
Set your goal to get fit, I know you can do it!
It is not just about losing weight – you can get fit and be agile even if you are classified obese.
Are you suffering from:
- high blood pressure?
- a lack of balance, co-ordination or flexibility?
- obesity or weight problems?
- type 2 diabetes?
Improve your life with small achievable steps to health, fitness and weight loss.
- sick of struggling with your daily routine?
- feeling depressed about your health?
- worried about the cost of medication and the side effects?
- feeling old?